Cinnamon Roll Intestines: A Disgustingly Delicious Breakfast


Growing up I was never one to do much for Halloween (other than going door to door and getting pillow cases full of candy that is). But now that I have kids, I think I might be having a little too much fun. 

I love that I have an excuse to change up meal time. It gives me an opportunity to answer the millionth request for “a snack” and “I’m hungry” with something other than what can I scrounge in the fridge. Now I have purpose. Now I have a goal. My wife might get grossed out along the way, but the kids love it!

And before we get into the season of pumpkin spice everything and Christmas in October, I like to have an excuse to let out a little weird. A time that I can either spend with the kids creating something fun and delicious, or something I can surprise everyone with. 

So for breakfast today, we’re going to make some cinnamon roll intestines. Not only is it delicious, but it’s ridiculously easy and takes only two ingredients. 

Ingredients:

  • 2, 12.4oz containers of Cinnamon Rolls with Icing
  • Red Food Coloring

Directions:

  1. Preheat the oven to 400 degrees and grease a quarter sized sheet pan (the one that’s 9 ½” x 13”).
  2. Unroll each cinnamon roll and rearrange them on the pan in an irregular patter (you know, like small intestine).

Unroll the cinnamon rolls
Unroll the cinnamon rolls
Arrange the cinnamon rolls in an irregular pattern
Arrange the cinnamon rolls in an irregular pattern
  1. Bake in a 400 degree oven for 13-17 minutes or until golden brown.
Cook cinnamon rolls for 13-17 minutes or until golden brown
Cook for 13-17 minutes or until golden brown
  1. In a small bowl, pour the icing that came with the cinnamon rolls. Add red food coloring and mix. (You might need to add a healthy amount of food coloring to give a nice red color)
Pour both packets of cinnamon roll icing into a bowl
Pour both packets of icing into a bowl
Add red food coloring to the icing
Add red food coloring to the icing
Mix the food coloring and icing until evenly mixed
Mix the food coloring and icing until evenly mixed

Opt.: Add strawberry jam if you want it strawberry flavored and if you want to see chunks in your blood!

  1. Pour the blood/icing over the cooked cinnamon intestine/rolls. Spread evenly and use a basting brush to brush some of the icing into the folds.
Pour the red icing over the cooked cinnamon roll
Pour the red icing over the cooked cinnamon roll
Use a basting brush to spread the icing evenly round the cinnamon rolls and into the cracks
Use a basting brush to spread the icing evenly round the cinnamon rolls and into the cracks

And if you’re looking for more gross/spooky meal ideas, check out Mac and Cheese Brains (Zombie Food for Your Little Monsters).

Gregory Grabowski

Greg Grabowski is the principal creator of DadStuffSite.com, a website for dads by dads. Inspired by his two boys Ben and Sam and his wife Dianna, Greg loves to make things, learn things, and loves doing fun stuff with his family.

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